Your Oxygen Mask First podcast delves into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships for public safety professional or anyone who cares for others in a high-stress environment. Helping the Helpers! It may get heavy at times, but I promise we will all learn a lot and maybe have some fun in the meantime.

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Episode 053: Firearms and Mental Health
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View fullsize “Did you really want to die?" "No one commits suicide because they want to die." "Then why do they do it?" "Because they want to stop the pain.” ― Tiffanie DeBartolo, How to Kill a Rock Star There are many m
View fullsize What if you could have your own #personal #health and #wellness #coach to guide you through a program that teaches you and your co-workers proper #nutrition, #stressmanagement, #sleephygiene, and a kick-butt #workout program? First In Wellness is a
View fullsize Because I am being lazy and don’t have the energy to type is all out again...😂 DM me! #adhdlife #nerodiversity #neurofabulous #firstresponders #adhd #asd #ocd
View fullsize We are back with an awesome new #episode! I loved talking with Erin about her study and how #messaging and the way we communicate about #mentalhealth can make or break a #firstresponder. Check out the link in out bio either listen via #podcast play

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